Learn to be Lean – 6 Week Fat Loss Program
$149.00 – $349.00
Learn to be Lean is a structured step by step program that spells out a healthy and sustainable way to lose fat and keep it off.
Start anytime or next Group Program starts March 1st 2021.
Learn to be Lean is a structured step by step program that spells out a healthy and sustainable way to lose fat and keep it off.
Using structure instead of restriction this is not a program that asks you to hold your breath for 6 weeks and diet within an inch of your sanity but instead teaches you how to eat, train and live to help your body thrive!! The result a leaner, healthier body and mind and most importantly a result you can sustain.
Whilst this program isn’t about smashing yourself and taking out all forms of joy from your life, this program does require commitment and dedication. It demands action, organisation and that you do the work.
The program includes:
Guidelines
Spelt out for you are the expectations and objectives and targets you are aiming for each day and each week over the 6 weeks and beyond.
A Nutrition Plan
A very structured nutrition plan is supplied that has flexibility built into it to allow you to work around your lifestyle, work and family life when it comes to meals.
Weekly Menus
Because I have found it helpful for people to experience success from the beginning without having to think too much, especially while they are learning something that’s possibly quite different to their current “normal”.
Home Training Plan
This program does expect you to be exercising at least 3 times per week. A home training plan with minimal equipment is included along with videos outlining modifications, progressions and how to correctly perform the workout.
Training Template
Love your current place of exercise/training? Then keep doing what you are doing and fit your classes/gym sessions into the supplied template.
Accountability
There is nothing quite like the old tick the box accountability chart to show you exactly why you are or why you aren’t getting the result you are after. Upgrade to the ULTIMATE ACCOUNTABILITY program for accountability.
Education
Videos are posted to the closed facebook group forum teaching everything food, fitness and mindset related to losing fat and keeping it off..
Support
during this program and in the closed facebook group you are part of something. You are surrounding not only by me who gets in there almost daily to answer questions and off suggestions but also by likeminded people who started this for many of the same reasons you did and have experienced many of the same hurdles and feelings you are.
This program is delivered entirely online straight to your inbox and via the online group so you don’t even have to leave the house to get started.
Don’t forget to upgrade to the Ultimate Accountability if you want even more contact and support from me. This includes a weekly phone consult to ensure you get results.
Why choose the Be Accountable Program?
Enjoy everything Learn to Be Lean has to offer. Proven structure, tools, education and group support but improve your chance of success by being accountable directly to me. Every week you will be required to check in via email and forward your progress charts for personalised feedback by me.
Keeping track of what you are doing each week and having to send that to your Coach helps ensure that we actually do the work. Getting personalised feedback can help fast track your results by ensuring you are on the right track.
Why choose the Ultimate Accountability Program?
Upgrade to Ultimate Accountability and not only will you enjoy all of the tools and proven structure of the Learn to be Lean Program and the group support but you also get weekly contact with me each and every week to:
- personalise the program to you and your lifestyle,
- troubleshoot any roadblocks you have or may encounter
- educate you weekly around everything fat loss related in relation to your body and your lifestyle
- give you that very personal, very structured accountability to ensure you do the work and get the results.
Give yourself the best chance of success. Make this journey all about you. Learn about your body and what it needs. Invest in you and enjoy everything that having a personal coach has to offer.
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Learn to Be Lean
fatloss program
guidlines
nutrition plan
suggested menus
home training plan
training template
educational videos
forum Support
1-on-1 email contact
1-on-1 accountability
weekly phone consults
$149.00
6 week program
learn to be lean
be accountable
guidelines
nutritional plan
suggested menus
home training plans
training template
educational videos
forum support
1-on-1 email contact
1-on-1 accountability
weekly phone consults
$249.00
6 week program
learn to be lean
ultimate accountability
guidelines
nutritional plan
suggested menus
home training plans
training template
educational videos
forum support
1-on-1 email contact
1-on-1 accountability
weekly phone consults
$349.00
6 week program
Who is this program for?
People who have lost and gained the same 5-10 kilos over and over. Those who are sick of the noise in their head and find themselves constantly asking the same question, “what should I try next to lose these 5 kilos?” This is for people who are ready to do the work to make a change.