Path to Permanent Fat Loss

Saturday 15th October 2016

TO EVERYONE WHO STARTS AGAIN ON MONDAY.

TO EVERYONE WHO HAS CUT CALORIES, CARBS, FAT OR FOOD, THIS ONE IS FOR YOU!

Come and learn how to add things to your life instead of focusing on taking away.

Come and learn a proven plan to get you realistic, long term fat loss with the added bonus of a healthy body and mind.

Understand how your body works and put yourself in the drivers seat. When you have knowledge it is easier to drown out the noise (read – the next fad diet or quick fix pill or potion) that is all around you.

Run over a couple of hours on a Saturday afternoon this is a stand alone seminar that will give you the basics. There are no products to buy, no program to sign up to and no need to commit any further money. If you put into practice what you learn on the day and commit to consistency you will get results. 

The cost is $25 and bookings are essential.

Call Leanne on 0400240227 or message to book or for more details

8 Week Beginners Program

Tuesdays and Thursdays 9.15am from 11th October 2016

For all of you who tell me “I want to train with you but I need to get fit first”.  (Yes I hear this at least weekly).  This one is for you.

  • For anyone who gets puffed walking to the letter box.
  • For anyone who wants to start but is too scared.
  • For anyone who doesnt own lycra or is intimidated by the gym scene.
  • For anyone who wants to change their fitness and health and are ready to learn how.

This one is for you.  Join this small group environment with likeminded people who are also at the beginning.  

These classes are a simple combination of strength and cardio and are designed to improve fitness, increase your strength, aid in fatloss and release endorphins to make you think clearly and feel great.

DON’T MISS THIS GREAT OPPORTUNITY

FIND OUT MORE!

CALL NOW