training timetable

Please see our Timetable that starts April 27th.

  Monday Tuesday Wednesday Thursday Friday Saturday
 6.00am BANDS, BALL AND BODY WEIGHT   MAKING MUSCLES   CARDIO AND CORE  
 8.00am   30 MIN STRENGTH   30 MIN STRENGTH   HIIT
 8.45am BANDS, BALL AND BODY WEIGHT   HIIT MAKING MUSCLES HIIT CARDIO AND CORE GLUTES AND ABS
 9.30am   GROUP PT   GROUP PT    
 5.00pm   TEEN GIRLS TEEN GIRLS TEEN GIRLS    
 5.45pm     BELLS AND BODYWEIGHT      
             
             


BANDS, BALL AND BODY WEIGHT
60 minute strength class based around using bands, balls and our bodyweight. 

HIIT 
Get your heart rate up and your endorphins flowing using a variety of tools. This class is short, sharp and simple but it can also be sinister. The intensity is up to you.

30 MIN STRENGTH
Because when you are strong, everything is easier. A quick strength hit that is simple to the point and effective.  Suitable for all fitness levels. Get in, get stronger, get out and get on with your day.

BELLS AND BODY WEIGHT
This is a class focused on building strength and improving conditioning using the Kettlebell and our own bodyweight as the tools of choice.  

GLUTES AND ABS
Core. AKA muscles that are important to keep us strong and injury free. It is an added bonus that this class will also make these body parts look good!.

MAKING MUSCLES
60 minute Strength session designed to hit muscle groups hard, creating the stimulus to “make muscles”. Dumbbells, Kettlebells, Cables, TRX and bodyweight are what we use to get the job done.

CARDIO AND CORE
Affectionately known as Fun Friday. A combination of exercises to get the heart rate up and lots of work for your midsection. Suitable for all fitness levels, this class guarantees a lively finish to the working week

COST

GROUP TRAINING – from $19 per week (see shop tab)

PERSONAL TRAINING from $45 per session.
Phone to discuss your needs to reach your goals.

Bookings and prepayment are essential to secure a spot.  Class sizes are capped to allow for social distancing and minimal equipment is shared as per Government Regulations. 

Please phone or email for enquires or to sign up or book head to the online shop.

training timetable

Please see our Timetable starting April 27th.

MONDAY

6.00am – Bands, Balls & Bodyweight
8.45am – Bands, Balls& Bodyweight

TUESDAY

8.00am – 30 Min Strength
8.45am – HIIT
5.00pm – Teen Girls

WEDNESDAY

6.00am – Making Muscles
8.45am – Making Muscles
5.00pm – Teen Girls
5.45pm – Bells & Bodyweight

THURSDAY

8.00am – 30 Min Strength
8.45am – HIIT
5.00pm – Teen Girls

FRIDAY

6.00am – Cardio & Core
8.45am – Cardio & Core

SATURDAY

8.00am – HIIT
8.45am – Glutes & Abs

 

BANDS, BALL AND BODY WEIGHT
60 minute strength class based around using bands, balls and our bodyweight. 

HIIT 
Get your heart rate up and your endorphins flowing using a variety of tools. This class is short, sharp and simple but it can also be sinister. The intensity is up to you.

30 MIN STRENGTH
Because when you are strong, everything is easier. A quick strength hit that is simple to the point and effective.  Suitable for all fitness levels. Get in, get stronger, get out and get on with your day.

BELLS AND BODY WEIGHT
This is a class focused on building strength and improving conditioning using the Kettlebell and our own bodyweight as the tools of choice.  

GLUTES AND ABS
Core. AKA muscles that are important to keep us strong and injury free. It is an added bonus that this class will also make these body parts look good!.

MAKING MUSCLES
60 minute Strength session designed to hit muscle groups hard, creating the stimulus to “make muscles”. Dumbbells, Kettlebells, Cables, TRX and bodyweight are what we use to get the job done.

CARDIO AND CORE
Affectionately known as Fun Friday. A combination of exercises to get the heart rate up and lots of work for your midsection. Suitable for all fitness levels, this class guarantees a lively finish to the working week

COST

GROUP TRAINING – from $19 per week (see shop tab)

PERSONAL TRAINING from $45 per session.
Phone to discuss your needs to reach your goals.

Bookings and prepayment are essential to secure a spot.  Class sizes are capped to allow for social distancing and minimal equipment is shared as per Government Regulations. 

Please phone or email for enquires or to sign up or book head to the online shop.