training timetable

Please see our current timetable.

  Monday Tuesday Wednesday Thursday Friday Saturday
 6.00am BELLS & BODYWEIGHT   MAKING MUSCLES   CARDIO & CORE  
 7.00am   STRENGTH   STRENGTH    
 7.00am   CARDIO        
 8.00am BELLS & BODYWEIGHT STRENGTH CIRCUIT MAKING MUSCLES STRONG & MOBILE CARDIO & CORE  
 9.30am   GROUP PT   GROUP PT    
 9.45am GROUP PT       GROUP PT  
             
5.45pm     TEEN GIRLS      

BELLS AND BODYWEIGHT Working to improve strength and increase conditioning, this class will incorporates kettlebells or dumbbells and bodyweight to get the job done.  Get stronger, burn bodyfat and crank up your metabolism.

Strength Because when you are strong, everything is easier.  These are full body strength sessions for those short on time. Expect to use bodyweight, free weights and suspension trainers. This is a low impact class suitable for beginners to advanced trainees.

StrONG AND MOBILE Because when you are strong, everything is easier but when you mobile everything is more comfortable.  Use it or lose it, challenge your muscles to increase strength then mobilise your joints to keep you supple, capable, injury free and feeling young!

CARDIO A high energy session that is tough but fun and comes with a guaranteed sense of achievement at the end. Expect intervals of work followed by periods of rest on repeat.  We use different tools to do this including cardio machines, bodyweight and free weights.

making muscles A resistance training session programmed to hit the muscle groups and build lean muscle.  This session is centred around free weights, cables and bodyweight. 

Cardio + CORE Affectionately known as Fun Friday. A combination of exercises to get the heart rate up and lots of work for your midsection. Suitable for all fitness levels, this class guarantees a lively finish to the working week,

Choose your own adventure
Like to do your own thing but would like to have a trainer overseeing what you’re doing?  Or maybe 7am is just the perfect time for you to train. From 7am to 8am drop in and work on your own program, tackle the strength or cardio session that’s written up for the day or just decide on the day to do what your body needs. Structure, guidance and education along with flexibility is what you get at these sessions.

GROUP PERSONAL TRAINING These small group personal training sessions are a space to work on your own tailor made strength training program.  I provide your program specific to your goals and your bodies requirements, education on how to move well and train smart and accountability so you actually get the work done to reach your goals. Personal training without the PT price tag. These groups are capped at 4 people.

Teenage Girls A group session to help our teenage girls get strong, increase fitness, move better and develop a positive relationship with their bodies.

PRICING:
GROUP TRAINING – from $20 per week (see shop tab)
PERSONAL TRAINING from $50 per session.
Phone to discuss your needs to reach your goals.
Bookings and prepayment are essential to secure a spot.
Class sizes are capped to allow for personalised training and programming.
Please phone or email for enquires or to sign up or book head to the online shop.

training timetable

Please see our Current Timetable.

MONDAY
6.00am – Bells & Bodyweight
8.00am – Bells & Bodyweight
9.45am – Group PT

TUESDAY
7.00am – Strength
7.00am – Cardio
8.00am –  Strength Circuit
9.30am – Group PT

WEDNESDAY
6.00am – Making Muscles
8.00am – Making Muscles

THURSDAY
7.00am – Strength
8.00am – Strong & Mobile
9.30am – Group PT

FRIDAY
6.00am – Cardio + Core
8.00am – Cardio + Core
9.45am – Group PT

BELLS AND BODYWEIGHT – Working to improve strength and increase conditioning, this class will incorporates kettlebells or dumbbells and bodyweight to get the job done.  Get stronger, burn bodyfat and crank up your metabolism.

Choose your own adventure
Like to do your own thing but would like to have a trainer overseeing what you’re doing?  Or maybe 7am is just the perfect time for you to train. From 7am to 8am drop in and work on your own program, tackle the strength or cardio session that’s written up for the day or just decide on the day to do what your body needs. Structure, guidance and education along with flexibility is what you get at these sessions.

GROUP PERSONAL TRAINING –  These small group personal training sessions are a space to work on your own tailor made strength training program.  I provide your program specific to your goals and your bodies requirements, education on how to move well and train smart and accountability so you actually get the work done to reach your goals. Personal training without the PT price tag. These groups are capped at 4 people.

making muscles – A resistance training session programmed to hit the muscle groups and build lean muscle.  This session is centred around free weights, cables and bodyweight.

CARDIO – A high energy class that’s tough but fun and comes with a guaranteed sense of achievement at the end. Expect intervals of work followed by periods of rest on repeat.  We use different tools to do this including cardio machines, bodyweight and free weights.

Strength – Because when you are strong, everything is easier.  These are full body strength sessions for those short on time. Expect to use bodyweight, free weights and suspension trainers. This is a low impact class suitable for beginners to advanced trainees.

StrONG AND MOBILE – Because when you are strong, everything is easier but when you are mobile everything is more comfortable.  Use it or lose it, challenge your muscles to increase strength then mobilise your joints to keep you supple, capable, injury free and feeling young!

CARDIO + CORE – Affectionately known as Fun Friday. A combination of exercises to get the heart rate up and lots of work for your midsection. Suitable for all fitness levels, this class guarantees a lively finish to the working week

Teenage Girls – A small group session to help our teenage girls get strong, increase fitness, move better and develop a positive relationship with their bodies.

PRICING

GROUP TRAINING – from $20 per week (see shop tab)
PERSONAL TRAINING from $50 per session.
Phone to discuss your needs to reach your goals.
Bookings and prepayment are essential to secure a spot.
Class sizes are capped to allow for personalised training and guidance.
Please phone or email for enquires.  To sign up, head to the online shop.