training timetable

Please see our Timetable that starts February 1st.

  Monday Tuesday Wednesday Thursday Friday Saturday
 6.00am DYNAMIC STRENGTH   MAKING MUSCLES   CARDIO AND CORE  
 8.00am   30 MIN STRENGTH   30 MIN STRENGTH    
 8.45am DYNAMIC STRENGTH   CARDIO MAKING MUSCLES HIIT CARDIO AND CORE  
 9.30am   GROUP PT   GROUP PT    
 5.00pm TEEN GIRLS   TEEN GIRLS      
 5.45pm TEEN BOYS   BELLS & BODYWEIGHT TEEN BOYS    
             
             

DYNAMIC STRENGTH

Focusing on movement as opposed to muscles, this class will see you working to improve strength and increase conditioning.  We incorporate many tools to get the job done including dumbbells, kettlebells, suspension training, bodyweight, balls etc.  Get stronger, burn bodyfat and crank up your metabolism.

CARDIO
Improve physical health and mental health with a dose of cardio.  Using a combination of machines, bodyweight and a variety of tools where required, get in for 30 minutes of fun (well I think its fun) to lift your heart rate, lift your happy hormones and burn some fat if that’s your goal. These sessions are always varied and are written with progressions for all fitness levels. 

Strength
Because when you are strong, everything is easier.  These are full body strength sessions for those short on time. Expect to use bodyweight, free weights and suspension trainers. This is a low impact class suitable for beginners to advanced trainees.

Bells And Bodyweight
This is a class focused on building strength and improving conditioning using the Kettlebell and our own bodyweight as the tools of choice.  Suitable for all fitness levels.

MAKING MUSCLES
60 minute Strength session designed to hit muscle groups hard, creating the stimulus to “make muscles”. Dumbbells, Kettlebells, Cables, TRX and bodyweight are what we use to get the job done.

 CARDIO And CORE
Affectionately known as Fun Friday. A combination of exercises to get the heart rate up and lots of work for your midsection. Suitable for all fitness levels, this class guarantees a lively finish to the working week

Teenage Girls
A small group session to help our teenage girls get strong, increase fitness, move better and develop a positive relationship with their bodies.

Teenage Boys
A small group session to help our boys get  stronger. These are non competitive sessions where they can learn and train in a safe environment.

COST

GROUP TRAINING – from $20 per week (see shop tab)

PERSONAL TRAINING from $45 per session.
Phone to discuss your needs to reach your goals.

Bookings and prepayment are essential to secure a spot.  Class sizes are capped to allow for social distancing as per Government Regulations.

Please phone or email for enquires or to sign up or book head to the online shop.

training timetable

Please see our Timetable starting February 1st.

MONDAY

6.00am – Dynamic Strength
8.45am – Dynamic Strength
5.00pm – Teen Girls
5.45pm – Teen Boys

TUESDAY

8.00am – 30 Min Strength
8.00am – Cardio
9.30am – Group PT

WEDNESDAY

6.00am – Making Muscles
8.45am – Making Muscles
5.00pm – Teen Girls
5.45pm – Teen Boys

THURSDAY

8.00am – 30 Min Strength
8.45am – Cardio
9.30am – Group PT

FRIDAY

6.00am – Cardio & Core
8.45am – Cardio & Core

SATURDAY

DYNAMIC STRENGTH

Working to improve strength and increase conditioning, this class will incorporate many tools to get the job done including dumbbells, kettlebells, suspension training and bodyweight  Get stronger, burn bodyfat and crank up your metabolism.

CARDIO
Improve physical health and mental health with a dose of cardio.  Using a combination of machines, bodyweight and a variety of tools where required, get in for 30 minutes of fun to lift your heart rate, lift your happy hormones and burn some fat if that’s your goal. These sessions are always varied and are written with progressions for all fitness levels. 

Strength
Because when you are strong, everything is easier.  These are full body strength sessions for those short on time. Expect to use bodyweight, free weights and suspension trainers. This is a low impact class suitable for beginners to advanced trainees.

Bells And Bodyweight
This is a class focused on building strength and improving conditioning using the Kettlebell and our own bodyweight as the tools of choice.  Suitable for all fitness levels.

MAKING MUSCLES
60 minute Strength session designed to hit muscle groups hard, creating the stimulus to “make muscles”. Dumbbells, Kettlebells, Cables, TRX and bodyweight are what we use to get the job done.

CARDIO And CORE
Affectionately known as Fun Friday. A combination of exercises to get the heart rate up and lots of work for your midsection. Suitable for all fitness levels, this class guarantees a lively finish to the working week

Teenage Girls
A small group session to help our teenage girls get strong, increase fitness, move better and develop a positive relationship with their bodies.

Teenage Boys
A small group session to help our boys get  stronger. These are non competitive sessions where they can learn and train in a safe environment.

COST

GROUP TRAINING – from $20 per week (see shop tab)

PERSONAL TRAINING from $45 per session.
Phone to discuss your needs to reach your goals.

Bookings and prepayment are essential to secure a spot.  Class sizes are capped to allow for social distancing as per Government Regulations.

Please phone or email for enquires.  To sign up, head to the online shop.