Done via email, a nutrition audit is a quick and affordable way to ask specific questions and have an experienced professional cast an eye over your current nutrition and give feedback to where you may benefit from tweaks and changes to help you get closer to your goals.
A 60 minute consult face to face, via zoom or by phone where we discuss, where you’re at, what you are currently doing and where you would like to get to. Leave this consult with a clear action plan of exactly where and how to make changes to achieve the goals you seek.
Sold as a 6 week package which includes a 60min initial consult along with weekly 30minute consults face to face, via zoom or phone. We take where you are at and where you want to get to. We build a plan and walk beside you for 6 weeks while you implement and tweak week after week until you are living a lifestyle that is not only effective in helping you reach your goals but is also enjoyable and sustainable. You get education, tools and a tonne of support and accountability.
Nutrition coaching isn’t just about fat loss. It might be about improving your relationship with food and yourself. It might be about improving your energy levels and moods. Its about what you choose it to be about and it is all about you. Tailor made and adjusted as you adjust and change.