Protein, Plants & A Little Bit of Fun! Book

Protein, Plants and a little bit of fun is a collection of simple food ideas and recipes designed to take the thinking out of meal prep.  It was born as an answer to the question I am most commonly asked, “what should I eat?”.

This book outlines a simple, delicious and a do-able food model or template that can help you get healthier, lose body fat (if needed), increase your energy, stabilise your moods but most importantly stop the over-thinking around food.

There is nothing fancy about these recipes, they are designed to be very quick to prepare, have minimal ingredients and hopefully many will become a replacement for takeaways on those nights you just can’t be bothered.

Please note this is not a diet nor a prescription but hopefully an inspiration to get you in the kitchen, eating more plants and showing you that healthy food can also be fun.

Book includes 8 breakfast recipes, 8 lunch recipes & 9 dinner recipes

eBook Format: PDF