training timetable

training timetable

Please see our current timetable.

  Monday Tuesday Wednesday Thursday Friday Saturday
 6.00am BELLS & BODYWEIGHT MAKING MUSCLES CARDIO & CORE
 7.00am BELLS & BODYWEIGHT STRENGTH or CARDIO MAKING MUSCLES STRENGTH CARDIO & CORE
 8.00am STRENGTH STRENGTH
 9.00am GROUP PT GROUP PT GROUP PT
 9.45am GROUP PT

BELLS AND BODYWEIGHT Working to improve strength and increase conditioning, this class will incorporates kettlebells or dumbbells and bodyweight to get the job done.  Get stronger, burn bodyfat and crank up your metabolism.

Strength Because when you are strong, everything is easier.  These are full body strength sessions for those short on time. Expect to use bodyweight, free weights and suspension trainers. This is a low impact class suitable for beginners to advanced trainees.

CARDIO A high energy session that is tough but fun and comes with a guaranteed sense of achievement at the end. Expect intervals of work followed by periods of rest on repeat.  We use different tools to do this including cardio machines, bodyweight and free weights.

making muscles A resistance training session programmed to hit the muscle groups and build lean muscle.  This session is centred around free weights, cables and bodyweight. 

Cardio + CORE Affectionately known as Fun Friday. A combination of exercises to get the heart rate up and lots of work for your midsection. Suitable for all fitness levels, this class guarantees a lively finish to the working week,

GROUP PERSONAL TRAINING These small group personal training sessions are a space to work on your own tailor made strength training program.  I provide your program specific to your goals and your bodies requirements, education on how to move well and train smart and accountability so you actually get the work done to reach your goals. Personal training without the PT price tag. These groups are capped at 4 people.

PRICING:
GROUP TRAINING – from $20 per week (see shop tab)
PERSONAL TRAINING from $50 per session.
Phone to discuss your needs to reach your goals.
Bookings and prepayment are essential to secure a spot.
Class sizes are capped to allow for personalised training and programming.
Please phone or email for enquires or to sign up or book head to the online shop.

Please see our Current Timetable.

MONDAY
6.00am – Bells & Bodyweight
7.00am – Bells & Bodyweight
9.00am – Group PT

TUESDAY
7.00am – Strength OR Cardio
8.00am –  Strength

WEDNESDAY
6.00am – Making Muscles
7.00am – Making Muscles
9.00am Group PT

THURSDAY
7.00am – Strength
8.00am – Strength

FRIDAY
6.00am – Cardio + Core
7.00am – Cardio + Core
9.00am – Group PT
9.45am – Group PT

BELLS AND BODYWEIGHT – Working to improve strength and increase conditioning, this class will incorporates kettlebells or dumbbells and bodyweight to get the job done.  Get stronger, burn bodyfat and crank up your metabolism.

GROUP PERSONAL TRAINING –  These small group personal training sessions are a space to work on your own tailor made strength training program.  I provide your program specific to your goals and your bodies requirements, education on how to move well and train smart and accountability so you actually get the work done to reach your goals. Personal training without the PT price tag. These groups are capped at 4 people.

making muscles – A resistance training session programmed to hit the muscle groups and build lean muscle.  This session is centred around free weights, cables and bodyweight.

CARDIO – A high energy class that’s tough but fun and comes with a guaranteed sense of achievement at the end. Expect intervals of work followed by periods of rest on repeat.  We use different tools to do this including cardio machines, bodyweight and free weights.

Strength – Because when you are strong, everything is easier.  These are full body strength sessions for those short on time. Expect to use bodyweight, free weights and suspension trainers. This is a low impact class suitable for beginners to advanced trainees.

CARDIO + CORE – Affectionately known as Fun Friday. A combination of exercises to get the heart rate up and lots of work for your midsection. Suitable for all fitness levels, this class guarantees a lively finish to the working week

PRICING

GROUP TRAINING – from $20 per week (see shop tab)
PERSONAL TRAINING from $50 per session.
Phone to discuss your needs to reach your goals.
Bookings and prepayment are essential to secure a spot.
Class sizes are capped to allow for personalised training and guidance.
Please phone or email for enquires.  To sign up, head to the online shop.